Thursday, December 26, 2013
2014 is another Kona year. The race is already on my mind despite snow in my driveway. I hope to start formal training in March and have a great finish there. Kona is a hard race. I watched a number of great guys this year stumble to a decent finish on Alli' drive. However, not one of them smoked it. If that doesn't scare you, you're a fool because it scares the sh#t of out me. Guys like: Rick Lapinski, Matt Ancona, Joe Kurian, Mark Harms, Steve Johnson, Adam Zucco, Luke Lengfeld, and Mike Lavery. The one guy I was particularly excited about watching was Harms. That guy is professional material and his race at Kona was spectacular! He came off the bike in the top 10 amateur and quickly worked his way up near the front before melting in the lava fields. He gets my vote for best performance (among my friends). (Thomas Brunold gets second because he rode his bike like a Mad Man at IM Wisconsin.)
Sponsorship has changed for 2014. Zoot is going to be providing me with equipment to stay comfortable. I look forward to representing the brand. Last year, I got their tri and bike kits and it was by far the best fabric I've worn.
See you at the races.
- Splush drinks in the new FLOE water bottles (insulated). Freeze them the night before; have second in an insulated envelope in bike special needs
- Spend the first 15 minutes on the bike cooling the body by cold water on head/body
- Chemical Instant Ice Pack in run bag; run out of T2 with it on head covered by hat
Pacing & Strategy:
- Start way left
- First 200 yards continues to determines the swim group; swim hard and fast to get with the right group
- Under bike the first 30 minutes to get body cooled off
- Ave/NP watts of 220-230 is plenty to ride and be near the 5:00 mark
- Run up Palani very, very slowly. The pros did it at snail pace; the ag'ers tried to go faster up it than all the pro's.
- The out and back on Alli totals 10 miles; the out and back on Queen K is 16 miles including the Energy Lab; the out and back for the Energy lab is about 4 miles