June 2015

I ran yesterday for the first time in a couple of weeks. It was the best I felt in years. Between the easy 8:30 pace and my left ankle feeling normal for the first time in years it was a similar sensation to a taper run but much, much slower. 

My fitness is at a ten year low and I'm the heaviest I've ever been at 175. And truthfully, it's a comfortable place and I don't mind being here. I thought I might miss the daily workout ritual but with a lot going on in my career and family life, fitness isn't a priority. 

I put my Trek Speed Concept up for sale and look forward to building up the Felt FC road bike this summer. 

Adrienne is doing Door County HIM next month. Hope to see some familiar faces there. 

Until then, Matt