4:31
S-27 B-2:21 R-1:37
4th AG
30th OA
Decent race. Training since American Triple T was nearly non-existent for a month and then I started to pick it up to about 8+ hours a week. I was happy to see I could still be fast without much training.
The heat was a big issue on the run. I went into the race with a "just finish" attitude. When I got off the bike, I had a slight side stitch and it was hot. I let the legs carry me to mile one and whatever the pace was, I predetermined to hold it to the end. Once I crested the hill and strolled up to the first aid station and mile marker, my watch said 7:30 so I stuck with it until the end.
Next race is likely Hawaii.
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