I've been so busy with work that I haven't had much time to blog let alone train. For the most part, I've kept the workouts to the main sets. In other words, little to no warmup or cooldown. Classic Me!
This year remains a big question mark and I like it that way. I just want to have a good time.
Wednesday, March 30, 2011
Wednesday, March 2, 2011
2011: Hard Work
I've been busy trying to balance out my work schedule and my training schedule. So far work has been taken over training hours.
My triathlon results in the last week have been promising despite the lack of training: 10K last week (36:XX) and a decent FTP test (29X watts).
Handing off my training schedule to Scott Bowe was the right thing to do. It has kept me from thinking and stick to doing. Also, his methodology has really challenged me. Zone 5 work is fairly new to me. His emphasis on it has added to my understanding of it.
First race this year is New Orleans 70.3. Hope to see some of you there.
My triathlon results in the last week have been promising despite the lack of training: 10K last week (36:XX) and a decent FTP test (29X watts).
Handing off my training schedule to Scott Bowe was the right thing to do. It has kept me from thinking and stick to doing. Also, his methodology has really challenged me. Zone 5 work is fairly new to me. His emphasis on it has added to my understanding of it.
First race this year is New Orleans 70.3. Hope to see some of you there.
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