Metrics

SWIMMING METRICS
2013
12:22 1000yd Time Trail 1-14-2013

2012
12:46 1000yd Time Trial 1-22-2012
3:46/3:45/3:44 (3x300yd with 30 sec RI) 1-19-2012

RUNNING METRICS:

Personal Best:
MAF 6:35 (2010)
MAF-10bpm 7:06 (2010)

2010
7:06 147bpm ave; 13 miles (track) MAF-10bpm 8-14-2010 warm/85 degrees
6:50 155bpm ave; 8 miles (track) MAF 5-28-2010 warm/hot 77 degrees
6:35 157bpm ave; 9 miles (track) MAF 5-6-2010
7:35 142bpm ave: 5 miles (treadmill 1 incline) MAF-10bpm 5-07-2010
6:35 156bpm ave; 4 miles (track) MAF 4-28-2010
7:47 145bpm ave; 60 minutes (treadmill 1 incline)MAF-10bpm 01-22-2010

12:45 Swim 1000yd TT 12-05-10 (Adrienne did the same)

(AeT)
Bike 135bpm (May)

2009 (MAF-10bpm)
7:24 145bpm ave; 60 minutes (treadmill 0 incline)MAF-10bpm 12-11-2009
7:30 145bpm ave; 2 miles (track) 7-2009

2008
6:49 155bpm ave; 4 miles (track) MAF 8-13-2008
6:56 155bpm ave; 4 miles (track) MAF 6-02-2008
7:00 155bpm ave; 3 miles (track) MAF 4-20-2008
7:44 156bpm ave; 4 miles (track) MAF 1-10-2008

2007
7:09 156bpm ave; 1 mile (track) MAF 4-07-2007

MAF Triathlon Run Racing Guidelines:
HIM = 15-20 seconds under MAF pace is good
IM = MAF-10bpm pace is what's possible for an IM run