Yea, that's how it's done. I found this photo when browsing through my old picture files.
Mountain bike racing is a really fun way to raise FTP although a little dangerous--tree branches that reach out and grab you, roots that snare the tires, loose mud to coat the chain and gravel to throw you sideways. In 2006, I did a stint of WORS (Wisconsin Off Road Race Series) racing to raise my FTP and it worked marvelously. I highly recommend it.
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