October 2009 Whistlestop Half Marathon Ashland, WI
Matthew Amman 1:21:25 (6:12 pace) 7th Overall
Good race considering it was 22 degrees and the seven hour drive to get there the night before caused havoc to my right hamstring. I was hoping to go a few minutes faster but still chalk it up as a good performance. I held fairly strong at 6:00/mile until mile eight when the leg started complaining and I had to stop and stretch it out a few times.
Training: I spent most of the year following my own advice, but I did add in the bike tips of Zach Ruble, an IM pro who many might know from slowtwitch as BigZach. After Ironman Wisconsin in 2008, I knew I needed to work towards achieving a deep bike base again but wanted a stronger high-end (threshold). Zach recommended some early season biking at Zone 4 then mid-season a weekly dose of Zone 3 work (3x30 min/2x45min /1x90min). As for IM prep, he recommended German-styled 5hr/3hr bike rides. It proved beneficial. I'll be doing it again for next year. This year I was inclined to add a run after them ranging from 30 to 60 minutes. I'll be dropping that down to 15 minutes. The key, as I see it, is getting the bike section to be a high quality workout. Saving something for the run afterwards is likely counter-productive.
As expected, I coasted on my swimming ability. As long as I could get to the pool 3 times per week I was happy. I spent most of it swimming 200-500's with a weekly set of 100's(Base 1)/200's(Base 2)/300's(Base 3) at IM race pace (1:17/100yd).
Running was not much different. I made sure to get in 3-5 runs per week with one long run that progressively got longer. My longest run was 2.75 hr and I ran 5 times over 2 hours this year. Most of the run work was done in upper zone 1/lower Zone 2 (135-140 bpm). The pace usually was 7:30-8:00.
Racing: The highs were that I won a lot of races this year. My early triathlon dreams still lingered with me this year: to win J-Hawk Early Bird and Camp Whitcomb Mason. I managed to win both.
1st J-Hawk Early Bird Triathlon 1st Camp Whitcomb Mason Triathlon 1st South Milwaukee Tinman Triathlon 1st Stevens Point YMCA Lactic Edge Triathlon 1st LaCrosse YMCA Got Energy Triathlon
2nd Pleasant Prairie Olympic Triathlon 3rd Tri-ing for Children Olympic Triathlon
56th IM Louisville
The lows were getting hit by a car, not finishing Triple T because of another bike crash, and competing at a different Ironman venue that I thought would suit my strengths (swim, bike) but found otherwise.
What I learned this year: I was physically sharper then ever before. Most of the improvements are from simply training another year. This was my fourth year, third serious year of training. The minor changes in my yearly training program did address some my specific performance limiters. The changes in bike workouts, the 2 week versus 3 week taper, and doing lots of early season long bike rides proved beneficial when looking at race results.
Off-Season: To improve I need to make one big change. I recognize that competitive swimming from age 8 to 22 got me to the front end for triathlon's swim portion. As for the bike, that required 3 dedicated years of high volume and some intensity. And now, it's time to work on my running. I'm making two changes in my run training. First, I'll run in the middle to upper end of Zone 2 (6:50-7:45). Too often, I floated on the lower end (7:30-7:55 pace). It was fairly apparent when running with Scott Bowe or Chris Wichert that when running alone I was going too easy. To keep things on target, I'll start using the Polar foot pod. The other more important and more dangerous component is increasing run volume. I ran 30-35 miles/wk this year with the highest being around 40. I knew this day was coming. Every HIM or IM runner faster than me that I've met has at some time in their career put in some really high running volume. To that end, I'll attempt to put in 4-6 months of "runner" like volume. The goal is 60 miles/week January through April. I'll spend November and December slowly increasing the volume so that I don't acquire an injury in the processs. In summary, I want to be running 6x/wk during the season with a lot of race pace running.
Next, I need a mental adjustment. Work was a toll this year and took up a lot of "space" in my head. With the change in practice location and changes in fee-structures with insurance companies I had more stress this year. I need to refocus that area of my life. I am working on some ideas to make an adjustment. Although I successfully compartmentalized the mental drain at shorter races, when it came to IM I had a number of ugly thoughts slipping through related to work.
2010: The goals include figuring out how to race hard without a side-stitch, have my run splits be more in line with stand alone run times, and having a breakthrough race at either a HIM or IM. To accomplish this I expect to race more. The tentative game plan is 10 short-course triathlon races, 2 HIM's, and 1 IM. The general training theme for the year is work on my speed for 3-4 months, then build my endurance on top of that. In Spring I'll start my usual training mode but decrease the weekly long bike to keep it under 4 hrs and keep the long run at 1.75 hr. This should allow me to add in a weekly track workout and race frequently. Late in the season I will spend 8-10 weeks doing the long stuff required for an IM and reintroduce the 100 mile rides and 2+ hr runs.
PRERACE What I saw in Louisville, Kentucky before I even started the race let me know that this was going to be ugly. As the son of a hydrogeologist and serious fisherman, I know a thing about water quality. The Ohio River is barely suitable for swimming. Add in floating timbers and logs, swimming is hazardous. As for the bike roads, the road surface itself was nice but there was absolutely no shoulder. The road ended at the white line. I was little taken back by the whole venue.
SWIM Horrible, horrible! Imagine lining up at 5:15 am to sit on road pavement for a 7 am race start. And because I was about the 1,200th person in the 2,700 person line, I started around 7:25 am. This was a time-trial start and I certainly prefer the mass swim start.
After jumping in, we had to swim a narrow channel for a 1/2 mile or more. The congestion was terrible. I had to swim with my head up most of time until we rounded the turn buoy and headed out into the river. The long swim to the exit with the river's current was easy. I exited with a disappointing time.
BIKE The first 2:13 on the bike were uneventful. I kept the effort ridiculously easy to save it for the back half of the bike.
At 2:14 I got a flat tire. Luckly it was the front wheel. I never did take the time to look for a hole. It did not matter, I needed to change it. It was my first time changing a tubular and made a few mistakes. Using a razor blade to cut the tire, I thought I cut all the way through the base tape. Nope. When I pulled with all my might to get it off the rim, it would not budge. I tried the other side. No luck. I thought this might be game over. After a closer look, I saw that I failed to cut the base tape. After cutting it, the tire came off. When putting the spare on, I found out it was not pre-stretched enough. Luckily, an IM race photographer was right there to help. With his assistance, I managed to muscle it on. I inflated the tire and was on my way at 2:21. Poof! seven minutes gone.
I pushed a bit after the flat tire to minimize the time damage. I also had to start dealing with road traffic. I passed a number of cars plus a truck with a horse trailer on the left. Yes, I said the left. Without a road shoulder 2-3 feet wide, often times motorists were stuck behind slow cyclists and simply had to wait patiently to pass. Well, when the faster cyclists like myself are on our second loop of a two loop bike course, we were forced to pass both the cyclist and the vehicle on the left.
The final 50 miles were a little hard to pace, akin to the first 50 miles. The rolly-polly hills made for a pedal, then coast feeling... similar to when riding with a group of cyclists. A powermeter would have helped out a lot.
In the last 10-40 miles somewhere, I got another flat tire. It was a slow leak that I did not notice it until the last few miles.
RUN I felt really good running out of T2. I walked the first 2 aids stations like planned. I plugged along comfortably while watching my fellow competitors put on a show.
Guy #1 in my age-group passed me in the first 200 yards coming out of T2 running sub 7. No problem I thought, he'll die later. He never did. Guy #2 not in my age-group was insane. He ran past me just after the 1 mile mark running 6:00 pace. No problem, he'll die later. He (Evan MacFarlane) never did. For the first 3.38 miles he ran 20:17 at 6:00/mile ending with a 2:55 marathon. Guy #3 Viktor Zyemtsev and winner of the race running sub 6:30's. Guy #4 Luke McKenzie and second place overall running sub 6:30's. Guy #5 running around 7:30 pace and I just could not respond.
So about 5 five guys me passed on run. Not too bad I thought. Except for one, I was not confident enough to run in anybody's shadow and try to hold on. Based on how I felt last year at IMWI, this was a positive run and I looked great while doing it (according to my family and friends watching). My form was good, light on the feet, relaxed arm-swing, no side-stitch, and no stomach distress.
I crossed the finish line in 9:53. I was happy to go sub 10. As for qualifying for Kona, I needed to go a 9:48. Doing the math, the flat tire did me in. Frankly, the whole experience left me sour. Ironman corp. did a fantastic job; it was the venue (swim and bike course) that really irritated me. Ironman Wisconsin was a five star experience. I'll likely stick to my home turf next time.
SUMMARY A month ago an acquintance asked me why I race. It's a question I have struggled with for a couple of years. This particular Ironman race gave me a two-fold answer. First, when life fails to demand my time, efforts, and talents either professionally or personally or both, I seek it out in the form of a hobby. Currently, triathlon quenches my desire for success and hard work. Second, I found out what makes me tick. I have a hard time racing against myself or the clock. To win races or beat rivals I mentally have to say, "I'm better than you and I'll turn myself purple to prove it." A lot of front-of-the-pack racers are like that. I am no different. But at an Ironman race far away from home, I had neither a chance of winning the race outright nor a rival--somebody that I could say to myself, "There is no way I'm going to let him beat me." So what happens to me under those conditions? I coast and that's exactly what I did. If you saw me racing last year at IMWI, you could see the agony and exhaustion. I was digging deep to try to catch my rivals up the road. I gave it everything I had.
My future in Ironman racing is uncertain. I feel that there is much work to be done both physically and mentally to hit the ceiling. But like most hobbies, it's just for fun and if something else comes along that fosters the same feelings as racing I might just hang up the swim cap and goggles, sell the bikes, and use the running shoes to mow the lawn.
THINGS TO REMEBER: - Breakfast 3 Powerbars, 1 can Red Bull - Bike: 13 Powergels; Chocolate is fine; Avoid Vanilla; Try Strawberry/Kiwi - Spare Tubular plus trying bringing along Vittoria PitStop for flats - Run: Loop 1 alternated coke/gatorade; Loop 2 just coke - Salt tablets: 4 on bike, 2 on run (Salt stick); try more on bike and run
Heart Rate Data: Swim 163 bpm T1 144 bpm Bike 135 but failed to work for last hour (likely was 145) T2 122 Run 143 ave
Pleasant Prairie Triathlon Pleasant Prairie, WI August 16, 2009 Olympic Distance
Matthew Amman 2nd OA S 19:47 B 55:18 R 38:57 1:57:09
PRERACE This was the race to finish off my IM Build. I'd never done a race at this location and looked forward to a semi-flat bike and flat run course. In the past a number of "fast" people come to win money. Pay-outs were for the first three overall.
SWIM Without an elite wave, Scott (Bowe) and I started in wave two with Jelly Belly Pro Daniel Bretscher starting in wave 1. The water was clear and I swam comfortably on Scott's feet for the first 1/3. The triangular swim course was nice because we made only two turns. One guy in our wave smoked us with a low 18 swim, I exited the water about 30 seconds behind Scott.
Transition went fairly smoothly for me minus having to rethread my right shoe strap. Scott had issues.
BIKE When you start biking, we have a good vantage point to see who's in front. Scott was nowhere to be found. I figured my T1 must of been slower than I thought and he somehow put out a herculian effort to be out of sight. Turned out I was wrong. Scott delayed exiting T1 to rearrange his race belt and then while biking, his rear brake was rubbing for loop 1. I had simply exited T1 before him.
Loop 1 was uneventful. I rode fairly even and upon starting loop 2, I saw the leader and calculated that I was 30 seconds behind. Not too bad, but I didn't have the motivation to push any harder. Suffering to catch and overpass someone is fun, but to do it as a solo effort wasn't going to happen today.
RUN I came into T2 and put my socks and shoes on. After exiting, I was informed that I was in third. The run was hard. I struggled with the side-stitch from the start. At an out and back section, I saw the leader and he was cruising sub 6's. The guy in second had a CC shirt on with running shorts, obviously a relay team. By mile 3 the stitch had become manageable. I ran even paced until the end for second place.
Mile 1 6:15 2 6:19 3 6:16 4 6:23 5 6:25 6 5:57
SUMMARY The time difference between first and second was almost 5 minutes. Where can I make that up? First would be my transitions. Up to now, my bike shoes are off the bike. It seems that the faster racers are keeping them on their bike and slipping into them after the bike mount akin to the racers in ITU racing. I'm going to start doing that next year and try it out at Devil's Challenge Triathlon. Second, transition 2 is a little slow because I put socks on. With IM coming up, I was hesitant to get a blister. Third, raise my running performance. Between these three things, I might be able to make up the difference.
THINGS TO REMEMBER: - 1 Gel and Red Bull for breakfast, worked fine (race start was 6:30) - Carried a spared tubular, probably carry Pitstop in the future - No socks for Olympics triathlons - Running with race belt in hand for 1/4 mile felt good - Side-stitch strategies remain effective - Liberal use of Vaseline for the unit, worked good - Nasal strip, aero-helmet, Team GG kit, visor - Tire pressure F-115 R-117
Camp Whitcomb/Mason Triathlon Hartland, WI August 9, 2009 Sprint Triathlon 1/3 mile; 22 mile; 5K
Matthew Amman 1st OA S-8:35 B-53:42 (24.6mph) R-19:43 1:23:59
PRERACE The original plan was to do a massive workout on Saturday before the race (5hr ride, 1hr run) and then show up and humilate myself at the CWM triathlon. Well, the weather was terrible on Saturday but I managed to sneak in a 2.5 hr ride.
Sunday morning was sunny with a slight breeze. Like usual, I had to sign up race morning. Big problem. Upon registrating I was informed that they weren't allowing anybody in the elite wave. Huh! Two years ago I signed up race morning and was allowed into the elite wave. In a huff, I told the volunteers to hold onto the forms while I chatted with the race director. After pleading my case to both the RD and the head timer, the official response was NO! At this point I wasn't sure I wanted to play; besides Scott and I had a monster workout planned immediately after the race (3.5 hr bike, 1 hr run). After fuming for 15 minutes, I returned to the registration table, coughed up the $100, told the ladies that I'm going to win the race and not come back again. They just smiled.
SWIM Scott (Bowe) with the rest of the elite wave took off while I watched. I was stuck in wave 7--the last wave. The previous time I did the race, I swam with a wetsuit and found myself overheating. With similar conditions, I opted to go without it this time. It was the right move. I had a lot of swim traffic to manuevre past and made sure to be courtesy. After the recent triathlon related deaths, I didn't want to hurt a newbie by swimming over them.
BIKE Two years ago I raced CWM differently. It was my first time trying to win a triathlon. Between Michael Boehmer overtaking me on the bike coupled with trying to hold off Phil Bzdusek, I rode every hill all out (akin to MTB racing) and prayed that I wouldn't die. It worked that time to take 2nd OA and a big mental booster.
This time without the hype of "being in the front" when starting the bike, I simply kept my effort consistent never digging deep on the hills or making a tactical move.
RUN I started running fast to take advantage of the uneven territory. At mile 2 I developed a side stitch. I kept it under control for another 100 yards but then I needed to stop. After resting for 10-15 seconds, I surged forward. One thing I learned that is if I tuck my chin, the stitch goes away. I may look a little goofy but it seemed to work. I finally crossed the finish line in 1:23:59.
SUMMARY I'm taking my ball and going home.
Race safety is always my primary concern. After getting hit by a car in a triathlon earlier this year combined with a record number of triathlon deaths, I'm alittle worried while racing. In this particular case, you don't pay $100 to simply enjoy the morning especially for us competitive guys. To ask an elite to swim over a few hundred people and then bike past them 5-10 mph faster is potentially hazardous. We got lucky this time, but that hasn't always been the case.
This past week I finished my first of three Build weeks to set me up for Ironman Louisville on August 31st. I managed to survive, learn a few lessons along the way, and was thankful for the rest days in between. The key workouts consist of:
1. German style 5 hr bike ride faster than IM pace 2. Zone 3 bike ride for 90 minutes followed by 60 minute run faster than IM pace 3. Long hard run
A lot of times when you do really hard workouts like this you don't know what to expect. Sometimes you surprise yourself yet other times you make a few errors. The major lesson so far is pacing.
WEEK 1 Workout #1 was designed to be soulcrushing but with poor pacing, I sort of ruined it. I did the TriWisconsin Lannon loop three times (http://www.gmap-pedometer.com/?r=3062739) with a working knowledge of how fast I can ride it per loop. Last week I did two loops at breakneck speed without much trouble. However, this time the wind was up and my stubborness led me to believe that I could still muscle out three loops fairly close to the same pace per loop. I was wrong. My final loop was 11 minutes slower than the first. Not good. And when it came to running 30 minutes afterwards, I struggled. While the focus was the 5 hr bike part and running was simply bonus material, I did not get what I wanted out it, plus I got a nasty beesting while riding. Adding insult to injury, my rear skewer was loose for the ride. Thankfully, I lucked out and nothing bad happened.
Workout #2 was at Crank Daddy's bike shop on a ergmo/computrainer to ride at constant watts to keep my heart rate within zone 3. What I did was ride 425 watts (the thing must be WAY off) for 90 minutes followed by a 60 minute build run. The first 20 minutes were to be easy, the second twenty moderate hard, and the final 20 tempo. It was a challenging workout.
Workout #3 was the long hard run. The goal was to run my usual 2:45 loop faster than usual and see what happened (house down north ave to parkway, parkway to Hawley then back along wells (at Hawley & Wells turn usually takes 29-30 minutes), connect with parkway head north, across bridge to hart park, up parkway to north ave junction (usually takes 60-62 minutes) up parkway to hwy 100 back along other side of parkway, back down all the way to Hawley, same route back to north ave then to home street). 20.5 miles later I finished in 2:30. I had to fight a few mental demons along the way yet I survived.
WEEK 2 Workout #1/German Ride This was a combo workout with Camp Whitcomb/Mason Triathlon followed by 2.5 hr bike ride immediately afterwards. The race went really well (see race report) and the following bike ride was manageable. I was far off IM race pace, but I made it. I also thought about running after the ride, but called it a day. This was my substitution for the week's German Ride.
Workout #2 Long brick workout of 2.5 hr bike (originally going to be 3.5 hr) followed by 2 hr run. The bike was on pace until 2:10 when I was stung by a bee on the right thigh, ouch! I had to stop on the side of the road and was in considerable more pain than last week's episode. After a few minutes, I decided to cut my ride short and head back to the car. Ten minutes later I felt fine at the car, I decided to finish with the long run. I ran strong hold sub 7:30's. I was happy that I kept it together mentally.
Workout #3 Instead of a computrainer ride at Cranky Daddy's I opted to go outside and do the Lannon ride. I rode sub 1:40 for 35 miles with a 7:30 pace run for 45 minutes afterwards.
WEEK 3 Workout #1/German Ride Long ride was 105 miles to Theresa and back in sub 5 hrs (4:56) with a sore throat/head cold. I was supposed to run afterwards but with a late start time I had to get to work. I ran 1 hr later in the day and it was easy. I did, however, check out the legs after the bike with a short jog and felt fresh unlike the previous effort the week before or a month prior when I did the exact same workout (105 miles to Theresa and back in 5:00) but could barely walk afterwards.
Workout #2 Long Run 1.5 hr hard at sub 7:20 pace in the heat. I suffered.
Workout #3 Olympic distance triathlon (see race report).
+++++++++++++++++++++
I followed this with Matt Fitzgerald's two-week taper.
+++++++++++++++++++++
In conclusion, the season has gone by fast. Adrienne and I have done a number of races with the usual drama. We won a few, lost a few, had moments of greatness and moments of failure. Mentally I feel cloudy with erradic motivation but physically things seem to be getting sharper. I believe the build workouts I have chosen for this year will make me stronger to handle the challenges of racing an Ironman.
Tri-ing For Children Triathlon Eagle, WI July 26, 2009 Olympic Distance 1.5K 40K 10K
Matthew Amman 3rd OA 1:58:54 S 18:18 B 59:11 (25.2mph) R 39:37
PRERACE I expected this to be a challenging race both physically and mentally. I had a few prerace jitters because a number of tough competitors were expected to be there (and they were). Next I just couldn't get my mind psyched up. I tried to talk myself into it but it failed to work. This and a few other races in WI just fail to motivate me unlike Camp Whitcomb Mason, High Cliff, Devil's Challenge, or Lake Mills.
To win this race I knew that I needed to run a 37:XX 10K otherwise Joe Kurian was going to run me down! I wasn't too worried about anybody else.
SWIM Scott and a fellow Gear-Grinder Jordan Mathes took 1-2 in the swim with me exiting the water about 1 minute behind. I thought I had a decent swim minus my accident at the first turn buoy. When ducking under the buoy, my face caught the support line and took my goggles off my face so I had to spend some time getting them back on. As a result I lost another 10 yards to the swim leaders while letting the trailing pack catch up.
BIKE The bike course distance was spot on for once despite some last minute course changes because of road construction. I managed to bike into the lead after Scott and Jordan decided to question the first bike turn. After a quarter mile, they decided to turn around thinking they shouldn't have turned right but once they saw me coming at them they turned around again to follow me. With time, I pulled away and rode solo around the two loop bike course. It was a windy day with some rough roads. I had the fastest bike split and knew I needed it if I was to have any chance winning.
RUN Coming into transition was hectic. The sprint and half-sprint participants were finishing with me. After racking the bike, putting on socks and shoes, I took off. It looked like I had a minute on Scott and Jordan. Short of mile one Jordan ran past me fast, sub 5:45 fast and kept truckin' ahead to get about 50 yards ahead of me until he eased off the gas. He lingered there the rest of the race. By mile two I had trouble. Yes, I had an inkling of a side-stitch but that was gone by the first mile, this time it was bodily movement #2 trouble. I needed to find a restroom.
Jumping back in time, on the drive out to the race I had an upset stomach and was forced to make an emergency stop at PDQ to use the facilities. My guess is that 8 jumbo chocolate chip cookies I ate the day before were the culprits. Gosh, they tasted soooo good that I just couldn't stop after 1 or 2.
Now back to the race. From mile 2 onward, I ran as fast as I could while keeping myself intact. 6:20 pace was plenty fast but the rest of the competition managed to catch me. Joe Kurian caught me at mile 3 while performing a 35:10 run split and in the final half mile, Pete Metz blew past me with an incredible 36:XX run split and vomitting a few times in the process.(Although he somehow got a 2:00 penalty on the bike dropping him to 5th in the overall standings. Bummer.)
Heart Rate Data: Swim 164 bpm ave Bike 165 bpm ave Run 160 bpm ave
SUMMARY I'm happy with how I did. The high end run speed is simply not there this year from lack of speed training. I guess that's what you get when you're IM training. Long slow distance (LSD) training makes you just that...slow. Although I wanted to win, for this year I'll take it in stride. Joe Kurian and Justin Henkel continue to teach me that when it comes to triathlon racing, you need to develop the rockstar run of a 2:30'ish open marathon to really dominate triathlon running. That way you can run the following triathlon run splits: 16-17 5K or a 34-35 10K or 1:18-1:20 half-marathon or sub 3:00 marathon. That is what it takes to win anywhere on anyday.
When reflecting upon my strengths and weaknesses, I still believe I'm a fairly balanced athlete. When I started this sport in 2005, I knew I could coast on my high school swimming background for the swim section. As for the running part, Dad did a number of running races and a few marathons when I was kid, Grandpa too. As part of growing up I did few races with him as well until I got heavily involved in Soccer. Biking was to be my major performance limiter. My first big race was Spirit of Racine HIM in 2006 and the bike section killed me. When comparing myself to others in my age-group that year, I was a top swimmer, horrible biker, and ran mediocre considering that I fried myself on the bike. Three years later I've evened out my talents, especially at the HIM and IM distance. However, at the Olympic and Sprint I lack the raw running speed to put out a sub 17 5K or sub 36 10K run split. I chalked most of that up to lack of run specific speed training. When looking towards 2010, I see myself dedicating a lot of time towards that type of work.
THINGS TO REMEMBER: - Stay away from chocolate chip cookies - Breakfast: One Powerbar and 1/2 can Red Bull was fine - 1/4 filled water bottle filled with HEED was fine - Simply flushing mouth with HEED twice on bike was fine - Experts agree, crack marks on the chainstays seem to be paint cracks and not frame cracks
Ironman Wisconsin 9:37 Waupaca Tri 1st OA Mighty Wolf 1st OA 70.3 Kansas 4:25
2012 Race Schedule
Year Off
2011 Race Schedule
Ironman Hawaii
70.3 Racine 30th OA
70.3 New Orleans 69th OA
American Triple T 3rd
2010 Race Schedule
IM Wisconsin - 36th 9:50
Pigman HIM - Ouch!
Door County HIM - 7th
High Cliff HIM - 20th (flat tire)
American Triple T - 2nd Team
2009 Race Schedule
IM Louisville - 56th 9:53 Pleasant Prairie Oly - 2nd Camp Whitcom Mason Sprint- 1st Tri-ing For Childrens Oly - 3rd Got Energy Oly - 1st Lactic Edge Sprint - 1st American Triple T - DNF J-Hawk Early Bird Sprint - 1st
2008 Race Schedule
IM Wisconsin - 68th 10:04 High Cliff HIM - 2nd DeSoto (American) Triple T - 4th J-Hawk Early Bird Sprint- 2nd
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