Friday, January 22, 2010


Another year begins and already I'm looking forward to it. The focus so far has been increasing my running volume. This week is going to be nearly 60 miles, my biggest ever (It actually turned out to be 7.25 hrs of running equalling 55 miles at an average pace of 8:00/mile.). I did slip in a MAF-10bpm test for today's run. In years past, I did the customary test of four miles on a track done at MAF heart rate. But this year, I'm doing a 60 minute test on a treadmill with an incline of 1.0. I did it a month ago, but did not know that I needed to have the incline set to one. Today's test was a bit sluggish because of the heavy volume. I wasn't surprised to see 7:47 average pace at 145 bpm.

Next week I officially start Base 1 of 3 to get in shape for American Triple T. My partner in triathlon crime, Scott Bowe, is still tapering from foot surgery so I am not too worried about the gradual start this year. For the next few weeks, keeping the running volume steady is key. Biking and swimming will be light (2-3x/wk).

I still haven't got a new bike. For the mean time, I'm using the trusty old mountain bike that Adrienne got in college. It works well on the trainer giving me plenty of resistance; plus I can ride it outside when the weather tolerates. I haven't talked to Planet X USA (Brian) since early December, but it looks like the new PX time trial bike is coming out in the next few months. Hopefully, it's in the market by the end of March; otherwise, I might be forced to get the current model.

On the sponsorship front, my title sponsor will be Gear-Grinder ( Its been a wonderful relationship and I'm happy to be part of the team again. My other sponsor continues to be Planet X bikes ( I have been very happy to see a number of PX bikes arrive in the Wisconsin market in the last two years.


January wk 3 - 55 miles running
January wk 4 - 60 miles running